Calendar

Aug
20
Mon
Bounce Fit
Aug 20 @ 7:00 pm – 8:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Aug
21
Tue
Bounce Fit
Aug 21 @ 7:00 pm – 9:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Aug
22
Wed
Bounce Fit
Aug 22 @ 7:00 pm – 9:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Aug
23
Thu
Bounce Fit
Aug 23 @ 9:30 am – 10:30 am
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Zumba
Aug 23 @ 6:30 pm – 7:30 pm
Zumba

Zumba Classes run every Thursday at 18:30 – 19:30 with Emma Evans

ABOUT ZUMBA

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Aug
27
Mon
Bounce Fit
Aug 27 @ 7:00 pm – 8:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Aug
28
Tue
Bounce Fit
Aug 28 @ 7:00 pm – 9:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Aug
29
Wed
Bounce Fit
Aug 29 @ 7:00 pm – 9:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Aug
30
Thu
Bounce Fit
Aug 30 @ 9:30 am – 10:30 am
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Zumba
Aug 30 @ 6:30 pm – 7:30 pm
Zumba

Zumba Classes run every Thursday at 18:30 – 19:30 with Emma Evans

ABOUT ZUMBA

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.