Enquires Contact Jo on 01763 289184

Calendar

Jan
22
Mon
Bounce Fit
Jan 22 @ 7:00 pm – 8:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Jan
23
Tue
Bounce Fit
Jan 23 @ 7:00 pm – 9:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Jan
24
Wed
Bounce Fit
Jan 24 @ 7:00 pm – 9:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Jan
25
Thu
Bounce Fit
Jan 25 @ 9:30 am – 10:30 am
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Zumba
Jan 25 @ 6:30 pm – 7:30 pm
Zumba

Zumba Classes run every Thursday at 18:30 – 19:30 with Emma Evans

ABOUT ZUMBA

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Village Hall Commitee Meeting
Jan 25 @ 8:00 pm – 9:30 pm
Jan
29
Mon
Bounce Fit
Jan 29 @ 7:00 pm – 8:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Jan
30
Tue
Bounce Fit
Jan 30 @ 7:00 pm – 9:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Jan
31
Wed
Bounce Fit
Jan 31 @ 7:00 pm – 9:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Feb
1
Thu
Bounce Fit
Feb 1 @ 9:30 am – 10:30 am
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **