Enquires Contact Jo on 01763 289184

Calendar

Dec
12
Tue
Bounce Fit
Dec 12 @ 7:00 pm – 9:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Dec
13
Wed
Private Booking
Dec 13 @ 12:00 pm – 3:00 pm
Bounce Fit
Dec 13 @ 7:00 pm – 9:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Dec
14
Thu
Bounce Fit
Dec 14 @ 9:30 am – 10:30 am
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Zumba
Dec 14 @ 6:30 pm – 7:30 pm
Zumba

Zumba Classes run every Thursday at 18:30 – 19:30 with Emma Evans

ABOUT ZUMBA

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Dec
15
Fri
Private Booking
Dec 15 @ 7:00 pm – 10:00 pm
Dec
16
Sat
Private Booking
Dec 16 @ 11:00 am – 5:00 pm
Dec
18
Mon
Bounce Fit
Dec 18 @ 7:00 pm – 8:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Dec
19
Tue
Bounce Fit
Dec 19 @ 7:00 pm – 9:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **

Dec
20
Wed
Bounce Fit
Dec 20 @ 7:00 pm – 9:00 pm
Bounce Fit

About Bounce

((BOUNCE)) is Fun, Friendly and Fierce exercise class. A 60 min class consisting of 40 min Cardio and 20 min toning. 10 min bouncing same as 30min run!!!!!

The Story

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions are 45 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **