Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.
Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.
Sessions are 45 mins and include body conditioning and co…re stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.
* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality
** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for securing monthly attendance. **